MyStrength

We are excited to announce a new partnership with myStrength, Inc. for 2020!

www.mystrength.com/intro

  

  • myStrength offers tools and resources for our clinical staff, as well as wellness and self-help resources for us and our consumers. It is designed to augment our work with clients – with videos we can use to kick off therapy sessions, and eLearning modules and handouts to print and share with clients or allow them to work through between sessions.
  • myStrength offers a range of personalized online resources to improve mental health and overall well-being. After signing up, each user receives a unique homepage on myStrength based on his or her wellness assessment and personal profile. The user can then engage in a personalized eLearning program, with the option to focus on stress management, depression, anxiety, substance use disorders, chronic pain, and sleep disturbance issues. The eLearning is supported by simple tools and exercises, mood tracker and daily inspirational quotes and videos in a safe and confidential environment. myStrength uses proven, evidence-based materials grounded in Cognitive Behavioral Therapy, Mindfulness, Positive Psychology, Motivational Interviewing and other empirically validated therapeutic approaches. myStrength is designed to be used independently or in conjunction with other care. Referring consumers to myStrength provides them with a private resource available 24/7, to empower their recovery and extend the impact of your care.
  • As we prepare to share myStrength with our consumers, we wanted to share some information now, and then set up some times when myStrength will come train our staff on how to leverage the program in clinical practice and as a wellness resource for between, before, and after treatment sessions.